If you’re looking for a meal that’s light, wholesome, and packed with flavor, look no further than Lemon Herb Cod with Crispy Garlic Potatoes. This dish brings together flaky, tender cod seasoned with lemon and fresh herbs, paired with golden-brown potatoes that are crisp on the outside and creamy on the inside. It’s an elegant yet easy dinner that’s perfect for weeknights and special occasions alike.
In this article, we’ll dive into the appeal of this simple yet sophisticated dish, walk through the recipe step by step, and provide tips on presentation, nutrition, and customization.
Why This Dish Works
There’s a reason lemon and herbs are classic companions to white fish like cod. The acidity of the lemon brightens the delicate flavor of the fish, while herbs like parsley, thyme, and dill bring freshness. Pairing this with garlic-infused roasted potatoes turns it into a complete, satisfying meal that feels gourmet—without the fuss.
What makes this dish special:
- Healthy and Light: Naturally low in fat and high in protein, cod is an excellent choice for nutritious dinners.
- Balanced Flavors: The brightness of lemon, earthiness of herbs, and richness of garlic potatoes create a perfect harmony.
- Quick and Simple: This dish comes together in under 40 minutes and requires minimal prep.
Lemon Herb Cod with Crispy Garlic Potatoes Recipe
Ingredients (Serves 4):
For the cod:
- 4 cod fillets (about 5–6 oz each)
- 2 tablespoons olive oil
- 2 tablespoons lemon juice (freshly squeezed)
- 1 teaspoon lemon zest
- 2 cloves garlic, minced
- 1 tablespoon chopped fresh parsley
- 1 tablespoon chopped fresh dill or thyme
- Salt and pepper, to taste
- Lemon slices (for garnish)
For the crispy garlic potatoes:
- 1 ½ pounds baby potatoes, halved
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 teaspoon dried rosemary or thyme
- Salt and pepper, to taste
- Fresh parsley, for garnish
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Instructions
1. Roast the Potatoes
Preheat oven to 425°F (220°C). Toss halved baby potatoes with olive oil, garlic, rosemary (or thyme), salt, and pepper. Spread evenly on a baking sheet. Roast for 25–30 minutes, flipping halfway through, until golden and crispy on the edges.
2. Prepare the Cod Marinade
While potatoes roast, whisk together olive oil, lemon juice, lemon zest, minced garlic, parsley, and dill in a small bowl. Season cod fillets with salt and pepper, then brush generously with the marinade. Let sit for 10–15 minutes.
3. Cook the Cod
In a large skillet over medium-high heat, add a bit of olive oil. Cook cod fillets skin-side down (if skin-on) for 3–4 minutes, then carefully flip and cook another 3–4 minutes, or until fish flakes easily with a fork.
4. Plate and Serve
Divide the crispy garlic potatoes among plates. Top with cod fillets and spoon extra herb sauce from the pan over the fish. Garnish with lemon slices and a sprinkle of fresh parsley.
Nutritional Information (Per Serving)
- Calories: 420
- Protein: 36g
- Fat: 18g
- Carbohydrates: 32g
- Fiber: 4g
- Sodium: 420mg
Note: These are estimates and will vary depending on specific ingredients.
Presentation Tips
- Elegant Plating: Stack the cod on a bed of garlic potatoes and garnish with a lemon twist or fresh dill for a restaurant-style look.
- Color Contrast: Serve with a side of green vegetables like steamed asparagus or sautéed spinach for visual appeal and added nutrients.
- Serving Suggestions: This dish pairs beautifully with a glass of crisp white wine such as Sauvignon Blanc or Pinot Grigio.
Variations and Customization
- Switch the Fish: No cod? Try haddock, tilapia, or halibut—any firm white fish will do.
- Add Vegetables: Toss in cherry tomatoes or bell pepper strips with the potatoes for extra color and nutrition.
- Low-Carb Version: Swap potatoes for roasted cauliflower or zucchini to make it keto-friendly.
- Herb Options: Don’t have fresh herbs? Use dried (reduce by half) or try different combos like tarragon, basil, or oregano.
This recipe is endlessly adaptable to what’s in season or in your pantry.
Final Thoughts
Lemon Herb Cod with Crispy Garlic Potatoes strikes that perfect balance between nourishing and indulgent. It’s light enough for warm-weather meals but comforting enough to satisfy year-round. Whether you’re cooking for a weeknight dinner or hosting guests, this dish delivers flavor, nutrition, and elegance with minimal effort.
Simple ingredients, fast prep, and gourmet-level results—this is the kind of recipe that deserves a regular spot in your dinner rotation. It’s a testament to how beautiful and delicious a home-cooked meal can be when you let fresh, flavorful ingredients shine.
So grab your skillet, turn on the oven, and get ready to enjoy a dinner that’s as impressive as it is approachable.