If you’re looking for a vegetarian burger that doesn’t skimp on flavor or texture, White Bean and Sun-Dried Tomato Burgers are a game-changer. These hearty patties are packed with protein-rich white beans, tangy sun-dried tomatoes, fresh herbs, and savory seasonings that make each bite both satisfying and memorable. Whether you follow a plant-based diet or just want a delicious meatless meal, these burgers offer a Mediterranean-inspired twist that’s anything but boring.
In this article, we’ll explore why these veggie burgers stand out, walk you through the step-by-step recipe, and share tips on serving, customization, and nutrition to help you create a healthy, crave-worthy dish right at home.
Why You’ll Love These Burgers
Forget dry, bland veggie patties—these White Bean and Sun-Dried Tomato Burgers are full of vibrant flavor and just the right amount of moisture. Here’s what makes them a standout:
- Flavor-Packed: Sun-dried tomatoes add a deep umami richness, while garlic, lemon, and herbs brighten the taste.
- Healthy & Satisfying: High in fiber and protein, they keep you full and energized.
- Easy to Make: With pantry staples and a food processor, you’ll have burgers ready in under 30 minutes.
- Versatile: Serve on a bun, in a wrap, over salad, or in a grain bowl—these patties adapt to any meal.
Ingredients You’ll Need
- 1 can (15 oz) white beans (cannellini or Great Northern), rinsed and drained
- ½ cup sun-dried tomatoes (packed in oil), drained and chopped
- ½ cup rolled oats
- 1 clove garlic, minced
- 1 tablespoon lemon juice
- 1 tablespoon fresh parsley or basil, chopped
- 1 teaspoon Dijon mustard
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 2 tablespoons olive oil (plus more for frying)
- Optional: 1–2 tablespoons grated Parmesan or vegan cheese for added depth
Prep and Cook Time
- Preparation: 10 minutes
- Cooking: 10–12 minutes
- Total Time: 20–25 minutes
- Yield: 4 patties
Step-by-Step Instructions
1. Prepare the mixture
In a food processor, pulse the oats until coarsely ground. Add white beans, chopped sun-dried tomatoes, garlic, lemon juice, parsley, mustard, salt, pepper, and olive oil. Pulse until the mixture is combined but still slightly chunky—don’t over-process.
2. Form the patties
Transfer the mixture to a bowl. If it’s too soft, refrigerate for 10–15 minutes or stir in a tablespoon of breadcrumbs. Divide into 4 equal portions and shape into patties.
3. Cook
Heat a tablespoon of olive oil in a non-stick skillet over medium heat. Cook patties for about 4–5 minutes per side, or until golden brown and slightly crisp.
4. Serve
Serve warm on toasted buns with your favorite toppings (ideas below!).
Nutritional Information (Per Patty)
Approximate values:
- Calories: 230
- Fat: 10g
- Carbohydrates: 24g
- Protein: 8g
- Fiber: 5g
- Sodium: 370mg
These burgers offer a balanced, nutrient-dense option that’s lower in saturated fat than traditional beef burgers, and full of plant-powered benefits.
Serving and Presentation Ideas
- Classic Burger Style: Serve on a whole wheat bun with lettuce, tomato, red onion, and garlic aioli or hummus.
- Mediterranean Bowl: Break a patty over couscous or quinoa with cucumber, olives, cherry tomatoes, and tzatziki.
- Wrap It Up: Tuck into a warm pita with arugula and a drizzle of tahini sauce.
- Brunch-Worthy: Top with a poached egg and avocado toast for a savory weekend meal.
Variations and Add-Ons
- Add Greens: Mix in chopped spinach or kale for extra nutrients.
- Spicy Kick: Add a pinch of chili flakes or a dash of hot sauce to the mix.
- Cheesy Twist: Stir in feta or goat cheese for a creamy surprise.
- Vegan Version: Skip cheese or use plant-based cheese; ensure mustard and oats are vegan-friendly.
Tips for Success
- Drain the Beans Well: Excess moisture can make the patties fall apart—make sure the beans are well-drained and even patted dry.
- Chill the Mixture: If time allows, chilling helps firm up the patties and enhances the flavor.
- Double the Batch: These freeze beautifully. Store uncooked patties between layers of parchment in a freezer-safe container.
Why These Burgers Belong in Your Rotation
White Bean and Sun-Dried Tomato Burgers are proof that plant-based eating can be bold, beautiful, and deeply satisfying. With minimal ingredients and maximum flavor, they’re perfect for Meatless Mondays, weeknight dinners, or even a weekend cookout.
They’re quick to prepare, incredibly adaptable, and offer a nutritious alternative to processed veggie burgers. Best of all, you’re in control of the flavor—from herbs to spices to toppings.