When it comes to quick, wholesome weeknight dinners, it’s hard to beat the simplicity and satisfaction of a ground beef skillet meal. This version—featuring sweet potatoes and zucchini—is a nourishing, colorful dish that hits every note: savory, sweet, tender, and just the right amount of hearty. It’s packed with lean protein, vibrant vegetables, and natural flavor, all made in one pan. That means easy cooking, easy cleanup, and a meal that’s as balanced as it is comforting.
Perfect for busy families, meal preppers, or anyone looking to eat well without a lot of fuss, this Ground Beef Skillet is bound to become a regular in your weekly rotation.
Why You’ll Love This Skillet Dinner
- One Pan, No Problem: Minimal dishes mean less time cleaning and more time enjoying.
- Naturally Gluten-Free: No pasta, no flour—just whole ingredients.
- Hearty and Healthy: Sweet potatoes bring fiber and natural sweetness, while zucchini adds moisture and freshness.
- Ready in 30 Minutes: From stove to table in half an hour or less.
This skillet is proof that simple ingredients can create something truly delicious when cooked with care and a little seasoning.
Ingredients
Serves 4
- 1 lb ground beef (preferably lean, 85% or higher)
- 1 medium onion, diced
- 2 garlic cloves, minced
- 2 medium sweet potatoes, peeled and diced small
- 2 medium zucchini, chopped
- 2 tablespoons olive oil
- 1 teaspoon smoked paprika
- ½ teaspoon ground cumin
- ½ teaspoon chili powder (optional)
- Salt and pepper, to taste
- ¼ cup beef broth or water (as needed)
- Optional toppings: chopped parsley, shredded cheese, or a dollop of sour cream
Prep and Cook Time
- Prep Time: 10–15 minutes
- Cook Time: 20–25 minutes
- Total Time: 30–40 minutes
How to Make It
1. Sauté the sweet potatoes
In a large skillet over medium heat, add 1 tablespoon olive oil and the diced sweet potatoes. Cook for about 7–8 minutes, stirring occasionally, until the pieces are beginning to soften and get golden edges. Transfer to a plate and set aside.
2. Brown the beef
In the same skillet, add the remaining tablespoon of oil. Add the diced onion and cook for 2–3 minutes. Then add the ground beef, breaking it apart with a spatula. Cook until browned and no longer pink, about 5–7 minutes. Drain excess fat if needed.
3. Add zucchini and spices
Stir in the minced garlic, zucchini, paprika, cumin, chili powder (if using), salt, and pepper. Cook for 3–4 minutes until zucchini begins to soften.
4. Combine and finish
Return the cooked sweet potatoes to the pan. Stir everything together and pour in a splash of broth or water to loosen the mixture slightly and help steam the veggies. Cover the skillet and cook for another 4–5 minutes on low, until all vegetables are tender and the flavors meld.
5. Taste and serve
Taste and adjust seasoning as needed. Serve warm, garnished with fresh herbs or your favorite toppings.
Nutritional Information (Per Serving)
Approximate values:
- Calories: 380
- Protein: 23g
- Carbohydrates: 24g
- Fat: 22g
- Fiber: 4g
- Sugar: 6g
- Sodium: 320mg
This meal provides a good balance of macronutrients and is rich in vitamins A and C from the sweet potatoes and zucchini.
Presentation Tips
- Plate It Right: Serve in shallow bowls for a cozy, rustic feel.
- Top It Off: A sprinkle of feta, shredded cheddar, or fresh parsley adds color and flavor.
- Make It a Meal: Pair with a simple green salad or steamed brown rice if you want to stretch the servings.
This skillet dish looks naturally colorful, thanks to the orange of the sweet potatoes and green zucchini—it doesn’t need much else to shine on the table.
Variations and Substitutions
- Make it Spicy: Add a diced jalapeño or red pepper flakes for heat.
- Try Ground Turkey or Chicken: Lighter but still flavorful alternatives to beef.
- Add More Veggies: Toss in bell peppers, spinach, or mushrooms based on what’s in your fridge.
- Low-Carb Option: Swap sweet potatoes with cauliflower for a keto-friendly twist.
Make-Ahead & Storage
This skillet is excellent for meal prep. Store leftovers in an airtight container in the fridge for up to 4 days. Reheat in a skillet or microwave until warmed through. It also freezes well for up to 2 months—just cool completely before freezing.
A Weeknight Staple You’ll Keep Coming Back To
The Ground Beef Skillet with Sweet Potatoes & Zucchini is more than just a quick dinner—it’s a flexible, family-friendly recipe you can make your own. It’s packed with whole-food ingredients, comes together quickly, and satisfies even the pickiest eaters. Whether you’re looking for an easy meal prep idea, a new twist on taco night, or a skillet full of comforting flavor, this dish delivers.
Try it once, and it’s likely to land in your regular rotation. It’s the kind of recipe that proves healthy doesn’t have to be boring—and dinner doesn’t have to be complicated.
Ready to make your skillet sing? Fire up the pan, grab those fresh veggies, and enjoy a comforting, flavorful dinner tonight.